Establishing a diet for athletes

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The importance of nutrition for athletes: The basic role of nutrition: Nutrition plays a vital role in human life in general, and athletes in particular need a balanced and appropriate diet to improve their performance and physical fitness. Diversity in nutritional needs: Athletes’ nutritional needs vary according to several factors such as age, gender, and the type of sport they practice. Nutrition to build muscle and lose weight: Nutrition plays a crucial role in achieving athletic goals, whether losing weight or building muscle. Losing weight requires reducing calories while maintaining dietary diversity, while building muscle requires increasing calories to provide the energy needed to build muscle tissue.